Empower Your Life!Â
Feeling like your bodyâs gone rogue?
 If youâre a woman over 40, suddenly gaining weight without changing a thing, dragging through the day in a fog of exhaustion, and wondering who this moody, bloated version of you even isâyouâre not alone⌠and youâre not broken.
I help women in perimenopause take back control. My holistic coaching program is designed to help you:
đ Build real strength and confidenceâeven if you feel
weak right now
đ Reignite your energy so you can power through your day
(without another nap or meltdown)
đ Balance your hormones and finally feel like yourself again
Letâs trade that constant frustration for freedom
âand help you feel vibrant, strong, and in control again.
Hey There! I'm Coach Jules
 I know exactly what it feels like to do everything ârightâ and still feel like your body is working against you. As a personal trainer with 15 years of coaching experienceâand more importantly, real-life experienceâIâve dedicated my career to helping women just like you take back control of their health and feel strong, confident, and energized again.
My turning point? Perimenopause hit me like a freight train. No matter how well I ate or how much I exercised, my body refused to cooperate. I felt trapped in a tired, puffy shell that no longer felt like me.
Desperate for answers, I dove into research, tried every program, app, and nutrition plan that promised results⌠and got nowhere. I quickly realized most fitness plans werenât made for women in this stage of lifeâthey were generic, unrealistic, and, quite frankly, full of empty promises.
If I hadnât been a fitness professional, I would have believed there was no hope. But I refused to accept that.
So, I did what I do bestâI put my knowledge to the test. I researched hormone health, experimented with nutrition and strength training, and built a method that actually works for real women navigating perimenopause and beyond.
Thatâs how my program was bornâfor the women who arenât trying to be bodybuilders, but who are moms, wives, professionals, caregivers, and go-getters who just want their energy back, their waist back, and their confidence back!
No crash diets. No endless cardio. Just a sustainable approach tailored to your bodyâs needs. Whether youâre starting fresh or looking to break free from the frustration of doing âall the right thingsâ with no results, Iâm here to guide you every step of the way.
Itâs time to stop fighting your body and start working with it. Letâs get you feeling like YOU again! đŞâ¨
Why My Approach Is Different!
Motiv8Shred is MORE than an exercise plan.
More than macro counting & a meal plan.
Itâs a habit-building journeyâwhere each step strengthens the next, making you unstoppable! đđĽÂ
Strength: Built for the Perimenopause Body đŞ
We donât just lift weightsâwe build resilience, confidence, and energy through a strength training method designed just for women 40+. Using my signature 4-phase approachâForge, Fuel, Fortify, and Flourishâyouâll progress safely and powerfully:
⢠Forge a foundation with simple, guided workouts
⢠Fuel your momentum with smart, hormone-friendly progression
⢠Fortify your consistency with weekly follow-along videos anyone can use
⢠Flourish with recovery techniques that help your body thrive, not burn out
This isnât about pushing harder. Itâs about training smarterâand becoming stronger in every way. â¨
Macro Nutrition: Eat to Feel Better, Not Smaller đĽ
This isnât another dietâitâs a hormone-smart approach to food that works with your perimenopause journey, not against it.
⢠Forge new habits by adding nourishing foods without flipping your whole life upside down
⢠Fuel your hormones for balance, energy, and less inflammation
⢠Fortify consistency with simple meal planning, grocery tips, and strategies for eating out without stress
⢠Flourish by seeing food as fuel, not punishmentânourishment that empowers your best life
No more guilt. No more restriction. Just real food, real flexibility, and real results. đłđ
Habit Building: Small Shifts, Lasting Change đ§
Motiv8Shred isnât just about what you doâitâs about who you become. We use proven mindset strategies to create real, lasting transformation from the inside out.
⢠Forge daily routines that feel doable, not overwhelming
⢠Fuel your momentum with simple tools to track progress and celebrate wins
⢠Fortify your success with strategies to stay consistentâeven when life gets chaotic
⢠Flourish with habits that support your energy, mindset, and joy long after the 12 weeks are done
Because real change doesnât come from intensityâit comes from consistency. And youâve got this. đđŞ
Iâve been there!!! In 2015 I struggled to get my body back after 4 kids. In 2023 I struggled to get my body back during menopause đĽš. I understand đŻ what youâre up against!
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I phase you into each new habit so they create minimal disruption to your everyday routine. Phasing helps to make healthy living a LIFESTYLE.
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Using EXERCISE, we increase your metabolism....
Using FOOD, we increase your ability to burn fat, build muscle, and enhance your mood.....
Using MINDSET we make it permanent đ
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Join the waitlist so you don't miss a beat!
Be the first in line for the next Round of Motiv8Shred & Claim your FREE Gift while you waitđ
The Proven Path to Your Best Results! Â
1:1 Discovery Call
30 minute 1:1 Discovery call to chat about your goals and discover the best path to get you there!
Motiv8Shred
A transformative 12-Week Foundational Program designed specifically for women navigating perimenopause. Say goodbye to stubborn weight, low energy, and hormonal chaos! This program kickstarts fat loss, boosts energy levels, and restores hormonal balance, so you can feel strong, vibrant, and in control of your body againđŞ
B-Fit app
Your all-in-one fitness companion! đŞđ˛ Get personalized workouts, meal plans, and a food log, plus water & activity tracking to keep you motivated and on track. No guessworkâjust results! đ
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Community
A powerful support system where women on the same journey come together to uplift, motivate, and remind each other that weâre in this together. đŞâ¤ď¸ Youâre never alone in this fight!
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What can you expect from Motiv8Shred?
The key to lasting health is movement, nourishment, and consistencyâand you wonât have to figure it out alone. Iâll be by your side every step of the way, providing expert guidance, unwavering support, and the motivation you need to succeed. Your goals are my priority, and Iâm here to help you achieve them!Â
Forge Your Foundation
Create Energy & Alignment in Your Body
Fuel Your Focus
Gain Strength & Motivation
Fortify Your Flow
Learn How To Stay On Track Even When Life Goes Wrong
Flourish For Life
Learn How To Stay On Track Even When Life Goes Wrong
Don't miss your opportunity to get started with the next round of Motiv8Shred! Join our waiting list HERE!
Christine T. 55
With Jules I donât loath my look. To top it off, I feel so much better! Healthier. Energetic even.Â
No question was off limits, and everyone participated in our discussions. Itâs so nice to have a trainer that cares and understands life happens to all of us, and we all react differently. A trainer with empathy who helps to work through issues, mind-sets, and body training is Jules in a nutshell!
Gayle A. 55
I have always enjoyed working out, but never go the results I wanted. I have also been an "all or none" sort of person. Coach Jules helped me get results with my workouts, the results I wanted to see! With the many pitfalls in life, I've also learned to do what I can instead of doing nothing. Mindset has been a life changer!!
Laura G. 52
When I turned 50 and started to feel my muffin top continue to get fluffier I decided to try Coach Jules program & app. I was worried I couldn't do it, but she kept reassuring me simple changes to my eating habits & increasing protein was all I needed.
In 2 months, my muffin top was gone, my energy level increased, & yes I've lost weight and dropped body fat!!
Mary W. 46
I was able to lose 82lbs (over 2 years of following this program), gained muscle & strength, and most of all have discovered a community of supportive & inspiring women along the way! I've never stayed with a program for this long, and now I don't see my life without fitness & community!
Lisa M. 52
I was feeling out of control with my life and decided it was time to own it. Â I couldn't find the nutrition balance needed to recover from my workouts and increase my metabolism. I can't tell Jules how many ways she has helped me physically and mentally.
It's nice to put on my clothes again. I feel stronger and more mentally focused!
Connie M. 39
In just 12 weeks of my initial program, I shed 20lbs! With Coach Jules support, I revamped my eating habits, boosting my energy levels and significantly enhancing my well being!!
