Reclaim Your Energy, Strength & Confidence After 40

If you're gaining weight, feeling constantly tired, or just don’t feel like yourself anymore, you're not crazy, and you're not broken. You're likely in perimenopause… and there is a better way forward.

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You're Not Failing. Your Fitness Plan Is.

Most workouts and diets weren’t built for women navigating perimenopause. My holistic program is, and it helps you:

Build

Build real strength and confidence—even if you feel weak right now

Ignite

Reignite your energy so you can power through your day (without another nap or meltdown)

Balance

Balance your hormones and finally feel like yourself again

Let’s trade that constant frustration for freedom, and help you feel vibrant, strong, and in control again.

Say hello to your coach

Hi, I’m Coach Jules. And I’ve Been Right Where You Are.

I know exactly what it feels like to do everything “right” and still feel like your body is working against you. As a personal trainer with 15 years of coaching experience, and more importantly, real-life experience, I’ve dedicated my career to helping women just like you take back control of their health and feel strong, confident, and energized again.

My turning point? Perimenopause hit me like a freight train. No matter how well I ate or how much I exercised, my body refused to cooperate. I felt trapped in a tired, puffy shell that no longer felt like me.

Desperate for answers, I dove into research, tried every program, app, and nutrition plan that promised results… and got nowhere. I quickly realized most fitness plans weren’t made for women in this stage of life—they were generic, unrealistic, and, quite frankly, full of empty promises.

If I hadn’t been a fitness professional, I would have believed there was no hope. But I refused to accept that.

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Why My Approach Is Different!

Motiv8Shred is MORE than an exercise plan. More than macro counting & a meal plan. It’s a habit-building journey—where each step strengthens the next, making you unstoppable!

Strength: Built for the Perimenopause Body

We don’t just lift weights—we build resilience, confidence, and energy through a strength training method designed just for women 40+.

Using my signature 4-phase approach—Forge, Fuel, Fortify, and Flourish—you’ll progress safely and powerfully:

Forge a foundation with simple, guided workouts
Fuel your momentum with smart, hormone-friendly progression.
Fortify your consistency with weekly follow-along videos anyone can use.
Flourish with recovery techniques that help your body thrive, not burn out.

This isn’t about pushing harder. It’s about training smarter—and becoming stronger in every way.

No more guilt. No more restriction. Just real food, real flexibility, and real results.

Macro Nutrition: Eat to Feel Better, Not Smaller

This isn’t another diet—it’s a hormone-smart approach to food that works with your perimenopause journey, not against it.

Forge new habits by adding nourishing foods without flipping your whole life upside down.
Fuel your hormones for balance, energy, and less inflammation.
Fortify consistency with simple meal planning, grocery tips, and strategies for eating out without stress.
Flourish by seeing food as fuel, not punishment—nourishment that empowers your best life.

Habit Building: Small Shifts, Lasting Change

Motiv8Shred isn’t just about what you do—it’s about who you become. We use proven mindset strategies to create real, lasting transformation from the inside out.

Forge daily routines that feel doable, not overwhelming.
Fuel your momentum with simple tools to track progress and celebrate wins.
Fortify your success with strategies to stay consistent—even when life gets chaotic.
Flourish with habits that support your energy, mindset, and joy long after the 12 weeks are done.

Because real change doesn’t come from intensity—it comes from consistency. And you’ve got this.

I’ve been there!!! In 2015 I struggled to get my body back after 4 kids. In 2023 I struggled to get my body back during menopause. I understand what you’re up against!

I phase you into each new habit so they create minimal disruption to your everyday routine. Phasing helps to make healthy living a LIFESTYLE.

Using EXERCISE, we increase your metabolism.... Using FOOD, we increase your ability to burn fat, build muscle, and enhance your mood..... Using MINDSET we make it permanent

The Proven Path to Your Best Results!

Ready to Get Started? Let’s Find Your Best Fit

30 min •

Free

Let’s talk about your goals and create a plan designed just for you.

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Our Programs

Motiv8Essentials

Motiv8Essentials is a DIY approach to following the 12 week program built for perimenopause women struggling to navigate the changes in their body.

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Motiv8Transform

Motiv8Transform is customized to the client with 1:1 coaching sessions for a more personal approach and the ability to Tailor to the client’s individual needs.

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What can you expect from Motiv8Shred?

The key to lasting health is movement, nourishment, and consistency—and you won’t have to figure it out alone. I’ll be by your side every step of the way, providing expert guidance, unwavering support, and the motivation you need to succeed. Your goals are my priority, and I’m here to help you achieve them!

Forge Your Foundation

Create Energy & Alignment in Your Body

Fuel Your Focus

Gain Strength & Motivation

Fortify Your Flow

Learn How To Stay On Track Even When Life Goes Wrong

Flourish For Life

Learn How To Stay On Track Even When Life Goes Wrong

What Our Clients Say

"With Jules I don’t loath my look. To top it off, I feel so much better! Healthier. Energetic even. No question was off limits, and everyone participated in our discussions. It’s so nice to have a trainer that cares and understands life happens to all of us, and we all react differently. A trainer with empathy who helps to work through issues, mind-sets, and body training is Jules in a nutshell!"

Christine T. 55

"I have always enjoyed working out, but never got the results I wanted. I have also been an 'all or none' sort of person. Coach Jules helped me get results with my workouts, the results I wanted to see! With the many pitfalls in life, I've also learned to do what I can instead of doing nothing. Mindset has been a life changer!!"

Gayle A. 55

"When I turned 50 and started to feel my muffin top continue to get fluffier I decided to try Coach Jules' program & app. I was worried I couldn't do it, but she kept reassuring me simple changes to my eating habits & increasing protein was all I needed. In 2 months, my muffin top was gone, my energy level increased, & yes I've lost weight and dropped body fat!!"

Laura G. 52

"I was able to lose 82lbs (over 2 years of following this program), gained muscle & strength, and most of all have discovered a community of supportive & inspiring women along the way! I've never stayed with a program for this long, and now I don't see my life without fitness & community!"

Mary W. 46

"I was feeling out of control with my life and decided it was time to own it. I couldn't find the nutrition balance needed to recover from my workouts and increase my metabolism. I can't tell Jules how many ways she has helped me physically and mentally. It's nice to put on my clothes again. I feel stronger and more mentally focused!"

Lisa M. 52

"In just 12 weeks of my initial program, I shed 20lbs! With Coach Jules' support, I revamped my eating habits, boosting my energy levels and significantly enhancing my well-being!!"

Connie M. 39

"It's totally worth it. I've had trainers and done programs before. I like how everything was very personalized toward me. The online workouts weren't just stick figures and words, it was videos of Jules and she coached the whole way through with encouragement, modifiers, and tips. Being able to reach out with questions is great too. Meal plan 'suggestions' with recipes is very helpful, but knowing I didn't have to eat ONLY those things was even better. I like the check-ins to help keep me motivated and accountable, but not feeling like I was being shamed if everything was done perfectly and completely."

Jo B.44

Still Not Sure Where to Start?

Take the first step toward feeling better, stronger, and more in control.

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Empower Your Life!

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